My name is Elizabeth Hendricks and I began Growth Pop as a passion project as I’m a medical researcher, writer, and fitness enthusiast.

My goal is to share some of the strategies we use to live our best lives – strong, independent, and becoming the best we can be.

I have been married for 12 years with 2 kiddos, a big puppy, and a whole lot to share.

On this site, you’ll find our best of series, reviews, and tips for a lasting, strong relationship, building confidence, and a healthy lifestyle to look and feel your best.

These will include:

  • Health tips
  • Relationship advice
  • Sexual health
  • Fitness and Training advice

And a whole lot more.